In 1915, Bertram Sippy introduced the “Sippy regimen” of hourly ingestion of milk and cream, and the gradual addition of eggs and cooked cereal, for 10 days, combined with alkaline powders, which provided symptomatic relief for peptic ulcer disease. How about the kind of calcium in the studies? Carbonate, from shells, coral and the like appears to not be absorbed fully, and end up in the bloodstream… also in the Kidneys, causing stones… and this interesting find, the “Sippy Disease”… throws some more light on the body becoming too alkaline - from excessive calcium in the bloodstream … (find article on Wikipedia, with good sources noted) ~ EmiĮxcess calcium from supplements, fortified food and high-calcium diets, can cause the milk-alkali syndrome, which has serious toxicity and can be fatal. KIND OF CALCIUM IN STUDIES AND ‘SIPPY DISEASE’ CAUSING DEATH
(As with everything, don’t overdo it-no more than 10 to 15 minutes of sunshine without sunscreen, and/or 800 to 1,000 IU of a vitamin D supplement.) Getting enough vitamin D, from sun and supplements, is also good for bones and overall health.Weight-bearing exercise, like walking, running, tennis, and others, is one of the best things you can do for your bones.
Given the uncertainty about the balance of benefits and risks of calcium supplements, it’s probably best to get the calcium you need from dietary sources to keep your bones strong and prevent bone-thinning osteoporosis.ĭon’t just rely on calcium for bone health. At the other end, the official recommendation for Americans is 1,000 mg/day from ages 19 to 50 and 1,200 mg/day after that. At one end of the spectrum, the World Health Organization says 400 to 500 milligrams (mg) of calcium a day are needed to prevent osteoporosis. But whether there is a direct connection between the amount of calcium in the bloodstream (calcium supplements increase blood calcium levels) and cardiovascular problems isn’t yet known.Īn even bigger unanswered question is how much calcium the average person needs each day to keep bones strong and healthy. They also contribute to stiffening of the arteries and interfere with the action of heart valves. Calcium deposits are part of artery-clogging plaque. The connection between calcium and cardiovascular disease is plausible. Some prior studies have shown that taking calcium supplements is linked to cardiovascular disease, others haven’t. This publication is just another piece of the calcium puzzle. Another way to put the findings: 5.8% of those taking calcium had a cardiovascular event, compared with 5.5% of those taking placebo. Media reports duly noted a 30% increased risk of cardiovascular disease with calcium supplements, which sounds scary. As reported online in the BMJ, more of the volunteers taking calcium had heart attacks, stroke, or died suddenly than did those taking the placebo. All the trials also had information on the volunteers’ cardiovascular health. Here’s what prompted the concern: New Zealand researchers pooled the results of 11 randomized, controlled trials-the so-called gold standard of medical research-comparing the effects of calcium supplements and placebo on preventing osteoporosis or colon cancer. A report about calcium and cardiovascular disease had people from San Diego to Caribou, Maine worriedly calling their doctors worried about calcium supplements. Oh, the ruckus a single study raised many years ago.
Get the calcium you need through dietary sources.